No one thinks about walking. Walking is an incredibly complex act, that requires little to no conscious thought, but does demand the work of many muscles, the motion of hundreds of joints
in the body, and the stretching of ligaments throughout. Walking is the primary means of exercise for many individuals, but it’s a delicate balance of bone and muscle allows us to stand and walk with ease, and without pain.
Spring is upon us! And if you are like most, getting outdoors, and getting active, are priorities. A sudden increase in activity levels, whether it’s jogging, walking, or mountain biking, can cause a variety of injuries. Quite common is a muscle strain due to over-use.
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