STRESS FRACTURES COMMON

Stress fractures of the foot are surprisingly common, and not just in runners. Numerous factors are at play, from a day spent at the local mall to walking in the wrong pair of shoes. Certain foot types are also more prone to these subtle overuse injuries. One of those many factors is increasing the stress to the bones of the forefoot by inappropriate training practices. The human body benefits from the gradual introduction of the physical stresses of running. First-time marathoners are especially prone to training errors.

If you develop pain from the front of your foot, or if a break is suspected, the obvious advice is to follow the RICE protocol (rest, ice, compression and elevation. If the problem doesn't noticeably improve in a few days, a visit to Dr. Conway McLean, a local foot and ankle physician, for a more accurate diagnosis is recommended. In most cases, some form of immobilization, whether a boot or soft cast, will allow for healing. 

Those with an abnormal foot type, like overpronation or hypermobility, or those experiencing increasing activity levels, can take action to prevent stress fractures. Some beneficial recommendations include appropriate stretching, use of the best shoe (for them), and improving foot mechanics with either a custom foot orthotic or a prefabricated, generic arch support. Gradually building up your activity levels, planning this process, is critical. But don't ignore lasting foot pain!